Sukuma Wiki Recipe: Learn How to Cook Sukuma Wiki

how to cook sukuma wiki recipe
how to cook sukuma wiki recipe

sukuma wiki Recipe: One of the most popular dishes in many East African homes in the Sukuma Wiki. Therefore, many people learn how to cook sukuma wiki at early ages. However, there are people who would like to try different methods of how to cook sukuma wiki. This is a meal that people eat almost every day, hence one should learn different methods of cooking Sukuma wiki.

cooking sukuma wiki kales
The sukuma wiki – kales

This articles contains step by step guide on how to cook sukuma wiki using our simple sukuma wiki Recipe. Cooking Sukuma wiki is simple and takes a short time. It’s the vegetable that always accompany major meals like beef, chicken, omena, eggs etc. This is a nutritious meal and the Sukuma wiki ingredients are easy to find around.  Sukuma wiki can be served alone with ugali. Many families in Kenya often eat ugali and Sukuma wiki as a meal.

Read: Kenyan Matoke Recipe for Mashed and Spicy Matoke

By the time you finish reading how to cook sukuma wiki, you will have mastered our simple Sukuma wiki Recipe. You will be able to entertain your guests with one of these Kenyan dishes.

Sukuma wiki in English

These nutritious vegetables are normally referred to as Kales. Sukuma wiki in English is Kales or Collard Greens. However the name Sukuma Wiki translated to English is “Week Pusher”. This is simply because its an affordable meal that one can buy when low on finances to push the week.

Read: Kenyan Kachumbari Recipe: How to Make Kachumbari Salad

Sukuma wiki Health Benefits

  • Sukuma wiki is rich in Vitamin K, B vitamins, calcium and Vitamin A.
  • If You are keen on weight loss, then you better eat Sukuma Wiki because they are low in calories
  • Sukuma wiki Health Benefits includes dietary fiber
  • It contains anti-cancer properties like glucosinolates that offer protection against various types of cancer such as digestive tract and lung cancer.
  • Good source of antioxidants
  • It lowers cholesterol levels by eliminating bile acids(fat) from the body
Sukuma wiki in English
Sukuma wiki in English

Sukuma wiki Recipe

Now let’s look at our Sukuma Wiki Recipe which we have made the Kenyan way. The following Sukuma wiki ingredients can be found in your local supermarket, shopping Centre or even local market. Make sure you wash all your vegetables well before cutting them.

cooking sukuma wiki
cooking sukuma wiki

Sukuma wiki ingredients

  • 1 Bunch of Sukuma Wiki (Kales/Collard Greens) well washed and chopped
  • 1 large Onion diced
  • 3 Tomatoes diced
  • Vegetable oil to Fry
  • 2- 3 Royco or Maggi cubes
  • ¼ Pepper (optional)
  • Salt to taste

Read: How to Make Bhajia at Home – Bhajia Recipe Kenya

How to cook sukuma wiki

  • In a cooking pot, heat oil with medium heat
  • Put the onions and fry them until soft
  • Now add the tomatoes and fry until they form a thick paste
  • Add in salt, pepper and Royco beef cubes.
  • Add your chopped Sukuma wiki bit by bit in to the cooking tomato sauce.
  • Cover your cooking pot and leave it to simmer for 5 minutes.
  • Remove the cover and stir the Sukuma wiki well.
  • Serve and enjoy your meal.

Read: How to Cook Chapati – Soft Kenyan Chapati Recipe

sukuma wiki Recipe
sukuma wiki Recipe

With this simple sukuma wiki Recipe we believe you will be cooking your Sukuma wiki like a professional chef. Don’t forget to share your experience with us.


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